Magnesium Citrate 200 Mg 62 Tablet Voonka
The Voonka Magnesium Citrate, one of these products, is a food supplement. Each tablet of Voonka contains 200 mg of magnesium citrate. Thanks to the fact that the supplement consists of 60 capsules, it also provides the advantage of long-term use. Voonka Magnesium Citrate 200 Mg also does not contain preservatives, gluten and flavoring agents.
Contents of Magnesium Citrate 200 Mg 62 Tablet Voonka
| Active Ingredient | In 1 Soft Capsule | *BRD |
| Magnesium | 200 mg | %53 |
*BRD: Nutritional Reference Value
Ingredients: Magnesium citrate, auxiliary component: maltodextrin, emulsifier: microcrystalline cellulose, coating (shine: hydroxypropyl methyl cellulose, hydroxypropyl cellulose, anti-caking: talc, colorant: titanium dioxide), emulsifier: magnesium salts of fatty acids, thickener: polyethylene glycol, thickener: cross-linked sodium carboxymethyl cellulose
What is Benefits of Magnesium Citrate 200 Mg 62 Tablet Voonka?
Magnesium citrate supplements may offer several benefits, including:
- Improved heart health: Magnesium helps regulate heart rhythms and blood pressure, and may reduce the risk of heart disease.
- Better bone health: Magnesium plays a role in maintaining strong bones, and magnesium citrate supplements may help prevent osteoporosis.
- Improved digestion: Magnesium citrate can help relieve constipation and promote regular bowel movements.
- Reduced anxiety and stress: Magnesium helps regulate neurotransmitters, which are involved in mood regulation, and may help reduce symptoms of anxiety and stress.
- Better sleep: Magnesium may improve sleep quality and help you fall asleep faster.
It's important to note that while magnesium citrate supplements may offer these benefits, it's best to get nutrients through a balanced diet and to consult with a healthcare provider before taking any supplements.
What is The Symptoms of Magnesium Citrate Deficiency?
Magnesium deficiency, also known as hypomagnesemia, can cause a range of symptoms, including:
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Fatigue and weakness: Magnesium is involved in energy production, so a deficiency can cause fatigue and weakness.
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Muscle cramps and spasms: Magnesium helps regulate muscle contractions, and a deficiency can cause cramps and spasms.
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Numbness and tingling: Magnesium is important for nerve function, and a deficiency can cause numbness and tingling in the hands and feet.
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Irregular heartbeat: Magnesium helps regulate heart rhythm, and a deficiency can cause an irregular heartbeat.
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Osteoporosis: Magnesium is important for bone health, and a deficiency can increase the risk of osteoporosis.
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Anxiety and depression: Magnesium helps regulate neurotransmitters involved in mood regulation, and a deficiency can cause symptoms of anxiety and depression.
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Constipation: Magnesium helps regulate bowel movements, and a deficiency can cause constipation.
It's important to note that these symptoms can also be caused by other factors, and a healthcare provider should be consulted to determine the underlying cause.
Voonka Magnesium Citrate 200 Mg 62 Tablet Specifications
- There are 62 tablets in the plastic bottle.
- Each tablet contains 200 mg of maznesium mineral.
- Does not contain sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish and sodium.
- It is produced without the use of synthetic colorants, sweeteners and preservatives.
How to Use Voonka Magnesium Citrate 200 Mg 62 Tablet
Adults are recommended to use 2 tablets per day.